Are you in need of an alternative holistic overview regarding an ailment or health concerns? Well, you have come to the right place! In this line of work, I find, that the frustration of the client often lies in the fact that one ailment is usually considered as a completely isolated and independent issue when seeking conventional medical advices, rather than the viewpoint that the body is a whole and totally interconnected, therefore that particular ailment may actually be o

The turning point , for me, came during 2014, when I was feeling ill most of every single day, ongoing for years, having real trouble getting up in the morning due to stiffness (I now know was due to inflammation), overall pain and lack of sleep and I became quite negative in general about life, work and even the future.

Star Anise Spice Let's start with some basic tips on how to utilizing the medicinal herbs and spices that may already be in your household pantry, and what better way to start with Star Anise, Botanical name: Illicium Verum. I was not familiar with Star Anise until recent years and I cannot recall that it was ever the star ingredient (no pun, hahaha) in any of our traditional cuisine while growing up, although, we used many pre-mixed spice and herb which we never bothered to

Did you know that your pantry holds a treasure trove of herbs and spices that can be used for home remedies? Common herbs and spices like basil, thyme, and ginger can be used to boost your health and wellness naturally! A simple cup of basil tea can alleviate stress and anxiety, while adding thyme in your diet can aid immune health, and swallowing a little piece of freshly cut ginger (about the size of a small bean/tablet) can aid digestion and alleviate inflammation. We ofte

A common theme of muscle aches and pains would be sprain, strain, bruising, overuse or repetitive use, all of which cause inflammation & ...