When, why and how?   Have you ever seen a furniture piece that was painted, but due to poor preparation, the paint is bubbled and...

Did you know that your pantry holds a treasure trove of herbs and spices that can be used for home remedies? Common herbs and spices like...

A common theme of muscle aches and pains would be sprain, strain, bruising, overuse or repetitive use, all of which cause inflammation & ...

The turning point , for me, came during 2014, when I was feeling ill most of every single day, ongoing for years, having real trouble getting up in the morning due to stiffness (I now know was due to inflammation), overall pain and lack of sleep and I became quite negative in general about life, work and even the future.